Scientific Proof That Watching Horror Movies Is Healthy
It is evident that most people today have a love-hate relationship for horror movies which leaves some section confused whether they should watch them or not. It is however Scientifically proven that watching the movies is a beneficial decision since they are actually good for the viewers' health in the long run. Discussed below are some of the benefits that come with watching the horror movies which are also the reasons why the people that may not have taken the decision into consideration should opt doing so in the long run. Expand the information about horror movies, in the link.
It can burn about 200 calories at a time
Too much calories in the body are the reason why most people across the world today are struggling with major weight related complications such as obesity, high blood pressure and diabetes among many others. It is also the excess calories that make it impossible for people to also lose the extra weight especially in a short time. Any individual struggling with excess calories should quit thinking about the time and go for simpler techniques such as watching for horror movies for about an hour and a half. By so doing, they lose more than 100 calories which are equivalent to a bar of chocolate and that can be lost by taking a 30-minute walk. The method is therefore the most suitable and effective for people running on busy schedules that they have no time to go to the gym or the lazy ones that dread taking walks as long as half an hour but still have the extra calories to lose.
Coping with anxiety
Watching the horror movies also equips one with a perfect way ability and strength to deal with anxiety. The films trigger the viewer's body to produce a fight or flight response through the production of a combo of glucose, cortisol and adrenaline all which enable one to deal with anxiety effectively. Such individuals therefore feel safer when dealing with the real world dangers as compared to the ones that do not watch the horror films and movies. Seek more info about horror movies at https://www.huffingtonpost.com/entry/female-monsters-in-horror-films_us_5629653ce4b0ec0a3893ebe2.
It enhances the brain activity
Studies also show that watching horror movies leads to the production of neurotransmitters which enhance the brain activity and make one more alert for some time. The movies also prepare their viewers to face a variety of situations in their daily lives.
It may also be interesting to learn that the horror movies not only boosts one's immunity but also enhances their relationships as well.